ONLINE EMDR THERAPY

IN CALIFORNIA

MEDICAL TRAUMA | CHRONIC ILLNESS | PTSD/TRAUMA | DEPRESSION

RELEASE EMOTIONAL PAIN AND RECONNECT WITH YOUR AUTHENTIC SELF - ALL FROM THE COMFORT OF YOUR HOME

Are you feeling stuck in patterns that no longer serve you, like anxiety, depression, self-doubt, or emotional overwhelm? Do painful memories from the past continue to shape your present, no matter how much inner work you've done?

Online EMDR therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment that helps your brain and nervous system process unresolved trauma, shift limiting beliefs, and create lasting emotional freedom.

I offer online EMDR therapy to adults across California who are ready for deep, holistic trauma-informed healing without spending years in talk therapy or needing to relive every painful detail of the past.

WHAT IS EMDR THERAPY?

EMDR is an evidence-based, research-backed psychotherapy modality that uses bilateral stimulation (such as eye movements, tapping, or audio tones) to help your brain reprocess distressing memories and experiences that are causing your current negative symptoms in the present.

In EMDR, the negative charge associated with these memories/experiences is neutralized so your nervous system can finally relax.

Because EMDR utilizes neurobiology and taps into the body’s natural ability to heal, it truly is a unique subconscious-level therapy that is going to differ from traditional talk-therapy.

In EMDR, you don’t have to remember everything that happened to you OR retell all of your most painful memories in order to heal. The magic happens when we put EMDR, you, and me as your trusted guide together for deep body, mind, and soul healing.

WHO IS ONLINE EMDR THERAPY FOR?

Online EMDR therapy is a great fit if you:

  • Struggle with anxiety, panic attacks, or chronic stress

  • Have unresolved trauma from childhood, including neglect or emotional wounds

  • Experience depression, emotional numbness, or low self-worth

  • Feel stuck in people-pleasing, perfectionism, or self-sabotaging patterns

  • Live with chronic illness, autoimmune conditions, or stress-related symptoms

  • Are on a spiritual healing journey and seeking a holistic, mind-body-spirit approach

This approach is especially supportive for sensitive, self-aware individuals who are ready to go beyond coping—to actually heal.

CONDITIONS EMDR CAN HELP WITH

  1. Childhood emotional neglect or abuse

  2. PTSD and complex trauma

  3. Anxiety and recurring distressing thoughts

  4. Depression and negative self-beliefs

  5. Chronic illness or medical trauma

  6. Grief and loss

  7. Personal or professional development and mindset work

“It’s not ‘what’s wrong with you?’ but rather ‘what happened to you?’”

-Dr. Bruce Perry, World Renowned Trauma Expert

HOW ONLINE EMDR CAN HELP YOU HEAL - FROM SAN DIEGO TO ANYWHERE IN CALIFORNIA

Feel Lighter, Calmer, and More Grounded

EMDR helps quiet the inner noise of anxiety, self-criticism, and overwhelming emotions so you can sleep more peacefully, feel more emotionally stable, experience fewer triggers, and improve your sense of self.

Release Trauma From the Body & Subconsicous

EMDR helps your nervous system finally process and release unhealed wounds so you’re no longer living in a constant state of fight, flight, freeze, or fawn. This creates not only gives you peace and clarity back - it may be life-changing in the most transformative way.

Rewrite and Heal Negative Beliefs at the Root

You don’t have to keep living with the story that you’re not enough, broken, or unworthy. EMDR rewires old belief systems formed in moments of trauma, allowing new, empowered narratives to emerge.

This is how you get started with online EMDR therapy:

01

Schedule a complimentary inquiry call where you share about your current struggles, learn about my practice and how it may support you, and get a “vibe check” together. From here, we can schedule your first session, or follow up later.

Complete all your secure paperwork online, sent by Katherine. Meet for individual therapy together on a secure online video platform in California on a weekly or biweekly basis to support your holistic therapeutic healing journey.

02

Watch as your you feel your body, emotions, and mind slow down and feel calmer through therapy together in a safe, nurturing, and trauma-informed space where you can finally move heal and move forward.

03

FREQUENTLY ASKED QUESTIONS

  • EMDR is especially helpful for trauma (big or small), anxiety, depression, childhood attachment wounds, medical/health trauma, chronic stress, and mindset patterns that feel hard to break. If you’re feeling stuck or weighed down emotionally and continue feeling “triggered” by your past/have flashbacks of painful memories, EMDR is an evidence-based modality that can support you in your healing.

  • You are a UNIQUE, multi-dimensional human - so the answer is, it’s different for everyone. Some people start to notice relief and shifts after just a few sessions, while others may need gentle time, safety, and trust with ongoing work over time to heal deeper-layered wounds from the past. In your therapy with me, I always include you in the collaboration process of your healing - because I truly believe you are the expert of yourself and will always value your autonom

  • Yes, it absolutely can be. I’ve seen powerful healing happen online. It is my belief that energy has no physical bounds - and I take special care to create a safe emotional and energetic container in your sessions so you can feel the deep therapeutic connection, even online. You can experience the same kinds of shifts you’d expect in person - sometimes even more deeply, because you're already in your own familiar space. It also provides a level of comfort and accessibility you wouldn’t have if you had to drive to sessions, because you have the ability to rest immediately after sessions.

  • My approach is holistic, trauma-informed, and spiritually grounded. I combine EMDR with nervous system healing, spiritual growth practices, and a safe therapeutic relationship so you feel seen, supported, and empowered throughout your healing journey. You are treated through a comprehensive lens of your mind, body, and spirit, vs just that you have a medical diagnosis and “problem” to fix.

  • There are various options for using bilateral stimulation, one of the main components of EMDR, virtually. Examples of various options include eye movements, tapping, tactile buzzers, or audio tones to help your brain reprocess painful memories and release stuck emotional energy. I’ll tailor the process to what feels safest and most effective for you.

Ready to feel more grounded, whole, and empowered?