HOLISTIC EMDR RETREAT IN SAN DIEGO, CALIFORNIA
A multi-hour healing immersion in San Diego with mindset and trauma counseling, Reiki energy work, and sound healing to give your mind, body, and spirit a day of restoration just for you
DEEP HEALING. CURATED CARE. A RETREAT FOR YOUR MIND, BODY, AND SOUL.
If you’re feeling called to go deeper beyond the limits of weekly therapy and desiring a bespoke, immersive holistic approach to your healing, then EMDR intensives in San Diego offer a powerful container for transformation. These sessions are crafted for adults who want to move through trauma and mindset blocks in a concentrated, sacred space.
Rather than working in traditional 50-minute sessions, Holistic EMDR Intensives allow for 3+ hours of uninterrupted, focused healing with EMDR, reiki energy healing, and sound bowl healing. This format supports deeper processing and integration - perfect if you’ve hit a plateau, or are ready to move through something big.
IT ALL STARTS WITH EMDR THERAPY…
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-supported approach to healing trauma. It works by using gentle bilateral stimulation - like eye movements, vibrating tappers, or sound tones—to help your brain reprocess painful memories that are still affecting you in the present.
When we experience trauma or overwhelming stress, those memories can get “stuck” in the body and mind, causing symptoms like anxiety, emotional triggers, negative self-beliefs, or chronic emotional dysregulation. EMDR helps to shift and release that stuck energy so your system can finally begin to rest and restore.
Unlike traditional talk therapy, EMDR doesn’t require you to relive every detail of your past. You don’t have to tell your whole story to heal. We’ll work together in a safe, attuned space, allowing your body’s natural healing intelligence and subconscious parts to guide the process.
EMDR, paired with intuitive support, becomes a portal to deep transformation.
ALONG WITH REIKI ENERGY HEALING…
Reiki is a gentle, hands-on (or hands-hovering) energy healing practice that helps bring balance to your body, mind, and spirit. Originating from Japan, the word Reiki means “universal life force energy” - the subtle yet powerful energy that flows through all living things in the entire universe.
During a Reiki session, this healing, loving energy is intuitively directed to where your body and spirit need it most. You might feel warmth, tingling, a sense of peace, or even emotional release. There’s no need to think or do anything - just an open mind and heart, ready to receive.
In the context of EMDR intensives, Reiki supports your nervous system in softening and integrating the deep work you’re doing. It helps clear energetic blockages, regulate emotional overwhelm, and allow you to move into a peaceful state of relaxation following a session of deep processing.
WOVEN TOGETHER WITH A NOURISHING SOUND BATH
Sound healing uses vibrational tones, like crystal singing bowls or chimes to support deep emotional and energetic shifts.
These frequencies gently move through your body and energy field, calming the nervous system, softening tension, and quieting the mind.
It’s not just about sound - it’s about resonance. The tones can help you heal on a deeper cellular level, beyond words.
In Holistic EMDR Intensives, sound healing offers a sacred close to the session, helping integrate what’s been processed and inviting your whole body, mind, and soul to settle, ground, and heal more deeply.
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These one-of-a-kind holistic healing sessions are located in a gorgeous wellness space in the Pacific Beach neighborhood of San Diego, California.
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Booking a Holistic EMDR Intensive with EMDR, Reiki energy healing, and sound healing for 3+ hours is truly an act of deep self-love and self-care - like a mini-retreat for your soul. These sessions can go deeper than standard 50-minute therapy sessions, because they don’t stop when the processing and work deepens. With the sound healing and reiki, you’re able to go to those darker, painful places while providing yourself with nourishing energy and support, leaving you much more grounded. Think of these sessions like a “fast-track” to your therapeutic work. You may be able to work through limiting beliefs or “stuck” points in your life faster than the traditional model of weekly 50-minute therapy sessions, saving you time, energy, and most importantly, your life!
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Your Holistic EMDR Intensive Package includes a 90-minute online intake therapy session to get to know you better, learn what you are wanting to work through, and plan your intensive goals and desires collaboratively.
Then, we meet for a 3+ hour in-person EMDR session in San Diego to begin the deep work and healing, including EMDR therapy, Reiki energy healing, and sound healing. Various options available to suit your needs - please see “EMDR INTENSIVES IN SAN DIEGO” tab on website for more information.
Two weeks later, we meet for a 60-minute online post-intensive integration session to support you in processing and integrating what came up during and after your intensive. The goal is to truly allow your shifts and insights to blend into your daily life!
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Holistic EMDR Intensive packages with EMDR therapy, reiki energy healing, and sound healing prices vary. Packages start at 3+ hours and $1,599
Please see “EMDR INTENSIVES IN SAN DIEGO” navigation tab for more info on pricing and intensive length options, tailored to your needs.
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It depends on your needs. :)
Some people find one intensive is enough to powerfully shift something big. Others continue intensives once a month, twice a quarter, etc. You may also choose a hybrid model of online therapy sessions with combined with in-person intensives.
We will discuss the frequency and model that best supports your healing journey.
FREQUENTLY ASKED QUESTIONS
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How to Book a Holistic EMDR Intensive in San Diego, CA
Schedule a complimentary inquiry call where you share about your current challenges and goals, explore how an EMDR Retreat can support you, and answer any questions you have. From there, we schedule your EMDR Intensive package if you are ready to experience a massive shift.
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The first session, we talk all about you and your story for a 90-minute meeting (one week before your in-person session).
Finally, the big moment - we meet in San Diego for your 3+ Hour Retreat, including EMDR, Reiki & Sound Healing. A true bespoke, curated experience that is unlike anything else.
Two weeks after your intensive, we will meet online (or IRL in San Diego) for an hour to help you integrate the transformation.
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You’ve just completed your Holistic EMDR Intensive package and feel grateful, confident, and hopeful again. In just a few weeks, you begin to feel real shifts - emotionally, mentally, spiritually, and physically. You’ve not only saved time - but you’ve gained back parts of you and your life faster than you ever thought was possible.
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