HOLISTIC ONLINE THERAPY IN CALIFORNIA
WOMEN | TRAUMA | SPIRITUALITY | DEPRESSION
SUPPORTIVE, SOULFUL THERAPY FROM THE COMFORT OF YOUR HOME IN CALIFORNIA
If you're a deep feeler, overthinker, sensitive soul, or someone who's spiritually curious, you may have sensed that traditional talk therapy alone isn't enough. You may be looking for more - a therapy that honors all parts of you: emotional, physical, mental, and spiritual.
This is where holistic therapy online in California can support you in profound, lasting ways.
WHAT IS HOLISTIC THERAPY?
Holistic therapy looks at you as a whole person - not just a list of symptoms or a diagnosis. This strengths-focused approach blends evidence-based therapy with mind-body-spirit, Eastern philosophical healing to support you on every level:
Together, we may explore:
How your nervous system responds to stress
The mind-body-spirit connection
What your values and needs are on a soul-level, and where you are in or out of alignment with these
Healing your inner child and reparenting
Gentle practices to ground and regulate
Your energy, intuition, and spiritual alignment
Releasing trauma in a sustainable, safe, and nurturing way
“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
— Dr. Viktor Frankl, “Man Search for Meaning”
DISCOVER HOW HOLISTIC THERAPY CAN NURTURE YOUR MIND, BODY, AND SPIRIT
Body
Tension in your shoulders and neck, chest is heavy, stomach in knots, and heart aches…feeling tired, restless, and exhausted all the time, without any relief
Through holistic therapy together, I support you in no longer ignoring your body and its needs. I believe when you slow down enough to feel and listen to your body…you can hear the messages it sends you. Imagine finally feeling peace inside your body
Mind
You’ve got racing thoughts, a loud inner critic, looping worries, maybe even a little bit zoned out all the time… leaving you feeling scattered, stuck, and overwhelmed
Through holistic therapy together, I can support you in quieting the endless loop of anxious thoughts, befriending and easing your inner critic, allowing you to feel calm, clear, and trust in yourself
Spirit
You might feel like your career or job sucks the life out of you. That you try to pretend it’s fine, but deep down, you know it’s not. Maybe you feel lost, disconnected from your intuition - wondering what the meaning to all of your pain is, and why this all had to happen to you?
Through holistic therapy together, I guide you towards the inner wisdom and intuition you already have inside…your soul, even if it feels far away or disconnected right now. As you navigate how to live a life with more meaning and in alignment with your purpose, your faith in a benevolent force bigger than you can grow - even quantum leap
This is how you get started with holistic online therapy:
01
Schedule a complimentary inquiry call where you share about your current struggles, learn about my practice and how it may support you, and get a “vibe check” together. From here, we can schedule your first session, or follow up later.
Meet for individual therapy together on a secure online video platform in California on a weekly or biweekly basis to support your holistic therapeutic healing journey.
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Watch as your mind, body, and spirit begin to feel more light, joyful, calm, connected, and confident through the weeks and months of therapy together in a safe, nonjudgmental and supportive space for you to be yourself.
03
FREQUENTLY ASKED QUESTIONS
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Holistic therapy supports your mind, body, and spirit - not just your thoughts.
We go deeper than symptom management and focusing on your diagnosis to explore nervous system regulation, embodied healing, and your inner wisdom.
It’s ideal if you’re craving transformation on a soul level, not just surface change.
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Yes. Online sessions can offer the same depth and impact as in-person therapy. I believe energy/healing has no physical bounds. Meeting online often allows you to feel more at ease in your own space and to save time. I use trauma-informed, somatic, and spiritual tools that translate beautifully in an online setting.
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Each session is tailored to what you need most. We might talk, explore body-based practices, process trauma using EMDR, or tune into your inner guidance. It’s not one-size-fits-all - it’s intuitive, collaborative, and always in service of your healing and growth.
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Not at all. You don’t need to follow any specific belief system. I work with clients wherever they are - whether you’re deeply spiritual, just curious, or simply open to mind-body-soul healing. We’ll always move at your pace and in a way that feels safe, grounded, and empowering.
