Holistic EMDR Retreat

SERVING SAN DIEGO

A bespoke one-day retreat for your mind, body, and soul

Combining evidence-based EMDR trauma/mindset therapy along with Reiki & sound frequency healing

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get in touch

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Finally, a day to tend to you - fully, deeply, and without distraction

If weekly 50-minute therapy sessions have felt too short or too slow, or you’re seeking a “fast-track” healing boost to complement your regular therapy, then this is your invitation to go deeper.

In this immersive 1-2 day private healing experience located in San Diego, we will work through one to two major concerns of what’s been stuck in your life with Eye Movement Desensitization and Reprocessing (EMDR) therapy, Reiki Energy Work, and Sound Healing in a span of 3+ hours - allowing you to experience a more holistic, high-touch, and intensive way of supporting your mental, emotional, and spiritual health.

What if you could nourish all parts of you with Eastern & Western approaches?

You may feel that meeting for weekly 50-minute sessions always ends the moment you start to really get into the “work” and dig deeper, or that it feels too slow and prohibitive to meet for months once weekly before you notice progress.

This integrative healing experience is a revolutionary approach to healing to meet your needs that goes beyond the mainstream model of traditional psychotherapy typically held within a 50-minute session.

By embracing the solid evidence-based and research-backed therapy of EMDR along with the mystical, yet powerful nature of ancient esoteric Eastern philosophical healing practices, this experience allows you to be held in a sacred container where all parts of your multidimensional self feel safe, seen, and empowered.

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Signs you are the right fit for a Holistic EMDR Retreat:

You have a busy life and don’t have time to dedicate one hour a week to therapy, but still want a deep-dive with targeted support on a few issues and goals
You are craving an immersive, unique holistic healing experience where you have the opportunity to fully let go of the outside world and focus entirely on your mental, emotional, and spiritual health for 3 or more hours
You are looking to focus on subconscious limiting beliefs or a painful experience that continues to impact you emotionally in the present
You want to complement your regular therapy sessions (with me or another provider) with a powerful “fast-track” intensive to accelerate your therapeutic progress and integrate more, faster.

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LOCATED IN PACIFIC BEACH NEIGHBORHOOD OF SAN DIEGO

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HOLISTIC EMDR RETREAT PACKAGE OFFERINGS

STARLIGHT

special limited-time rate

A curated EMDR experience combining one immersive 3-hour in-person session with pre- and post-session support - designed to help you process one core issue with laser depth and focus.

- 90-minute online intake session to explore your history, clarify goals, and collaboratively prepare you for the intensive
- 3-hour in-person (in Pacific Beach neighborhood of San Diego) EMDR session with Reiki energy work and sound healing, tailored to your unique needs - we go deep here
- Fuzzy warm blankets, hot herbal tea, healthy snacks, and more thoughtful touches to enhance your comfort and care
- 60-minute online integration session two weeks later to support your post-intensive integration into life and emotional processing
- Additional time spent behind the scenes personalizing your treatment plan and preparing your intensive experience just for you
$400 off for a limited time – reserve your intensive for $1,599
The Starlight Intensive is ideal for those who are ready to focus on one specific issue, experience, or emotional block and want to move through it with depth, clarity, and support.
Whether you're navigating a life transition, stuck in a repeating pattern, processing a past event, or simply craving forward movement—you’ll benefit from a focused, high-touch EMDR experience intended for those ready to address a core concern with clarity and focused attention - without waiting months for change.
This offering is especially supportive for sensitive, introspective, or spiritually curious adults who are craving a more immersive healing experience.

COSMIC

special limited-time rate

A high-touch EMDR experience combining two immersive 3-hour in-person sessions over consecutive days with pre- and post-session support - designed to help you access deeper layers and achieve more profound, lasting transformation.

- 90-minute online intake session
  Held via video prior to the intensive. We’ll explore your history, clarify treatment goals, and co-create a focused plan for your two-day healing experience.
- Two 3-hour in-person EMDR sessions over the course of 2 days (San Diego)
  Held on back-to-back days in a peaceful wellness space in Pacific Beach. These extended sessions blend trauma-focused EMDR therapy with Reiki energy work, and sound healing to support deeper nervous system regulation and emotional processing. You’ll be held in a retreat-like environment with cozy blankets, calming tea, soft lighting, and healing music - curated to support comfort, safety, and soul-level transformation.
- 60-minute online integration session
  Scheduled two weeks after your in-person work, this session helps anchor your insights, support continued emotional integration, and assess next steps.
- Intentional behind-the-scenes preparation
  I spend additional time outside of our sessions designing your treatment flow, creating resourcing strategies, and energetically holding the container - so you feel safe, seen, and supported every step of the way.
Accelerate your healing journey with this special, limited-time $2,300 rate - only a few spots remain
The Cosmic Intensive is for adults who are ready to dive deep into healing in a focused, immersive way - without spending months (or years) in weekly therapy.
If you’re open, committed, and craving a high-impact experience that feels like a personal healing retreat, this two-day format offers an efficient, powerful path forward.
It’s ideal for those who want to move through core patterns and emotional layers with dedicated support - saving valuable time, energy, and long-term cost by accelerating the healing process in a spacious, fully held container.